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  • Tanja Ney
    About Me

    Herzlich Willkommen auf meinem Blog! Ich bin Tanja, Athletin und im Ausdauersport zuhause. Ich coache Athleten als Mental Coach im Sport - insbesondere im Ultrasport und Triathlon, halte Vorträge zu Themen rund um Motivation 3.0, gebe Workshops, leite Teamtrainings für Unternehmen, podcaste, blogge und moderiere Events und Prozesse. Hier auf dem Blog kannst du alles rund um das Thema Sport, Motivation, Ziele und Mindset finden, um deine eigene Extrameile zu gehen. Viel Spaß dabei!

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  • Neueste Beiträge
    • Das Three Peaks Bike Race – Finisherin Jana Kesenheimer im Interview
    • RuKie RaceTalk PT2
    • Mit Sportsgeist durch den Corona-Marathon
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  • have_a_neys_day

    🚴🏽‍♀️ athlet
    💻 sportblogger
    💪🏼 mental coach sport
    🎤 podcaster
    ⛵ traveller
    📍 cologne ⁣
    ⁣
    NEVER STOP EXPLORING 🤙🏼

    Tanja Ney · DIE EXTRAMEILE
    SUNDAY RIDES ::: Short Track x Big Smile ☀️🚴‍♀️🤙🏼 Erste Fühlirunde 2021 😍 
 
#lifebehindbars #outsideisfree  #whereiride  #cyclingpassion #startyourdayride #womencycling #girlswhocycle #nevernotcycling #cycling #rennrad #roadbike #cyclinglife  #swimbikerun  #mentalcoach  #motivation  #endurance #challengeaccepted #flow  #tri #cyclingpics
    BEACHRUNS ::: Erster Beachrun Cologne in 2021. In BEACHRUNS ::: Erster Beachrun Cologne in 2021. In Shorts. Läuft 🤙🏼

#rundayfunday #köllefornia  #goodvibes #whereirun #challengeaccepted 
⁣

#runday  #keepmoving #runningmotivation  #laufen #noexcuses  #keepmovingforward #runninggirl #athlete  #workout #runninglife #newgoals #running #athlet #swimbikerun  #motivation  #triathlon #training  #fitness  #hochwasser #laufliebe 
#beatyesterday  #run #runner #rhein #niehlerhafen
    HAPPY NEW WEEK PEEPZ ::: Gute Aussichten☀️Mach HAPPY NEW WEEK PEEPZ ::: Gute Aussichten☀️Machts beste draus 💪🏼🚴‍♀️😎 
 
#lifebehindbars #outsideisfree  #whereiride  #cyclingpassion #startyourdayride #womencycling #girlswhocycle #nevernotcycling #cycling #rennrad #roadbike #cyclinglife  #swimbikerun  #mentalcoach  #motivation  #endurance #challengeaccepted #flow  #tri #cyclingpics
    THOSE DAYS ::: coming home after another sunny 90k THOSE DAYS ::: coming home after another sunny 90k ride like #happy #tired #grateful 🙏🏼🚴‍♀️☀️ 
 
#lifebehindbars #outsideisfree  #whereiride  #cyclingpassion #startyourdayride #womencycling #girlswhocycle #nevernotcycling #cycling #rennrad #roadbike #cyclinglife  #swimbikerun  #mentalcoach  #motivation  #endurance #challengeaccepted #flow  #tri #cyclingpics
    SUN IS UP ::: We care a lot 🤙🏼 #butfirstcoff SUN IS UP ::: We care a lot 🤙🏼 #butfirstcoffee #outsideisfree

#sunisup #goodvibes #weekendmood #dogrunner #relax #offdays #dogwalk #rheinauhafen #coffeelover #liebedeinestadt #weekendvibes #oakley #hafenliebe
    HOMEGYM ::: ⁣established 2020 🔥Athletiktraini HOMEGYM ::: ⁣established 2020 🔥Athletiktraining w/ Zugseil statt Pool 🤙🏼 Tag 102 meines morgendlichen Stabitrainings geht heut abend noch die Extrameile und in die Schwimmverlängerung 💪🏼 Now: Fireabend 💥 Kommt gut in den Wochenendspurt 🙌🏼

 
#motivation #keepmoving #workout #staystrong  #zugseiltraining #athletik #athletic #athlete  #swimming #training #mindset #tri #fitness #fitfamgermany  #dieextrameile #swimbikerun #sportmentaltraining #mentaltrainer  #triathlon #endurance #noexcuses #homegym #challengeaccepted #flow  #beatyesterday #triathlonrookie #triathlet #sportmentalcoaching
    MOTIVATION ::: Komm, lass mal über Motivation re MOTIVATION ::: Komm, lass mal über Motivation reden 💪🏼🔥🚀

Immer wieder Sonntags um 19h gibts #Motivation auf die Ohren zum Mitreden 👊🏼 Schnappt euch ein Getränk, bringt eure Freunde und euren inneren Schweinehund mit und lasst uns über Motivation sprechen. 💥 Das konkrete Thema für Sonntag erfahrt ihr immer spätestens am Tag selbst in der App. 
⁣
⁣Folgt mir einfach bei CH 👉 Tanja Ney oder unter have_a_neys_day und ihr bekommt nen reminder, sobald der #Talk startet 🔥  Themenvorschläge, Gäste & Co Host Anfragen immer gern hier in den Kommentaren oder via PN 🙌🏼 

#clubhouse #sport #training #moderation  #ausdauersport #komfortzone #laufen #fitness #rennrad #ultracycling #mentalcoach #mentaltraining #athlet #skyisthelimit #sportmentalcoaching #challenge #wettkampf #mentalestärke #ziele #marathon #triathlon #cycling #girlswhocycle #personaltrainer #mut #einfachmalmachen #dieextrameile #finisher
    LATE‘N‘EASY DOGRUN ::: back on track w/Oscar 🐶🙌🏼😍

#rundayfunday #2021goals  #dogrunner #goodvibes #dogrunners #whereirun #challengeaccepted #laternenlauf #rhein 
⁣

#runday  #keepmoving #runningmotivation  #laufen #noexcuses  #keepmovingforward #runninggirl #athlete  #workout #runninglife #newgoals #running #athlet #swimbikerun  #motivation  #triathlon #training  #fitness 
#beatyesterday  #run #runner
    GUTEN MORGEN DU SCHÖNES ::: Wochenende ☀️ Hav GUTEN MORGEN DU SCHÖNES ::: Wochenende ☀️ Have a neys one 🤙🏼 #recoveryday #weekendvibes 

⁣
#athlete #fitness #workout #habits #triathlon #training #girlswhocycle #morningroutines
#startyourdayride #womencycling #strongwomen #nevernotcycling #cycling #roadbike #rennrad #roadbike #cyclinglife  #wahooligan #zwift #swimbikerun  #mentalcoach  #motivation  #endurance #challengeaccepted #flow  #tri #cyclingpics #transformation #gymmotivation
    Mehr laden… follow me!
  • Tanja Ney

    Sportmentaltraining & Coaching
    Teamtrainings / Teambuilding
    Workshops
    Vorträge
    Sportmentalcamps

  • kontakt
    Tanja Ney +49 151 29138355 mail@dieextrameile.com
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